| Andrewen | Дата: Четверг, 14-12-25, 11:22 | Сообщение # 1 |
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Группа: Гости
| It must be remembered that even such relatively light workout contraindicated for people with thrombophlebitis, frequent tachycardia and renal insufficiency. Therefore, in any case, before proceeding to regular exercise, you need to consult a doctor.
1. Lay on the floor against a wall folded blanket or pillow tight. The thicker they are, the stronger will bend your back, so start small. Sit on the floor on a pillow sideways to the wall, touching her right shoulder and foot and legs stretched out in front of him.
Then you can follow the recommendations of the inventor of Sebastian Kneipp hydrotherapy:
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